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Skibop2010 Member

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• I walk to and from the gym, so 60 minutes of brisk walking, plus one of these cardio at the gym: elliptical (20 minutes), bike (15 minutes) or stair stepper (10 minutes)

  in Is it better to lose weight first, gain muscle later? Comment by Skibop2010 July 2015
• bump

  in Is it better to lose weight first, gain muscle later? Comment by Skibop2010 July 2015
• I crave a week before my period, and gain during it. After my period, all the water just flushes out and I notice I've lost a pound lol

  in Period question for my fellow women Comment by Skibop2010 July 2015
• Genius! k but now that I know that, I've been under-eating my calories for a while now... :/

  in Deficit, Still Not Getting It Comment by Skibop2010 July 2015