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Triggers...
Hi everybody. I've been looking into the effect emotional eating has on me lately and I've been trying to pay attention to specific triggers, like being around certain family members or knowing that I have a big project coming up. I was wondering if anybody has any techniques they use to deal with emotional eating before,…
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So it's my birthday....
So tomorrow is my 29th birthday and I'm going to be meeting family for breakfast and possibly friends for dinner. I'm a little bit nervous. I don't like birthdays because I do not like all eyes on me, I know mentally everybody isn't judging me but my anxiety disorder disagrees. I'm trying to figure out how to not binge…
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Hello
I'm not exactly new to Myfitnesspal, I've used it on and off for awhile now. However, I have never participated in the message boards or groups. I'm hoping that doing so will help provide me with the motivation to keep moving forward, even when I have a bad day, instead of quitting. Feel free to add me.
