Does consuming protein shakes or any high protein snack help with weight loss? I remember them always making me feel full which in turn would stop me wanting to eat so much. And I'm going to the gym there times a day doing a mixture of cardio and weights so I guess it would help muscle growth? I always used my protein…
Hi all, I'm 21 from the UK and seriously need to get rid of my dad bod. I used to have a real fast metabolism and was skinny as anything, started going to the gym then had to have a hernia repair
