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Im a guy just for reference...
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Yes it was haha I wish I had that much free time a day...
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I'm currently eating in a calorie defcit, was just wondering! Cheers
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So if I eat a calorie defecit, and go to the gym it will improve weightloss? Also I have some fat burners I got free with a bundle from myprotein a few months back, do they do anything?
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That's what I'm trying to do... I used the calculator on here and it says that I'm allowed 1500 a day... should lose 10lbs by August! I've healed now just find it hard to make time to get down to the gym!
