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Hiatal hernia diet?
I have recently been diagnosed with a hiatal hernia and I have lost weight since then but I had quit doing a lot of things that I was supposed to be doing. About a month or two ago I had strep throat and was able to kick the soda habbit because it tasted like metal. I have started drinking Sobe elixir which is pretty good.…
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exercise
Does laughing so hard you can't breathe and your sides hurt and you can't see cause your eyes are watering so bad, count as exercise? LOL If so then I have found mine. LOL I am watching Better Late then never with William Shatner, Terry Bradshaw, George Forman, and Jeff Daveys. It's so funny and I'm trying to not laugh out…
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quitting soda
I have started back to my diet again since I have gotten some place with a fridge again. I have been able to cut back on the soda by forcing myself to drink smart water. It has a better taste then most bottled waters I've tried. I still have a glass or two a day but I sip on it and make it last for at least an hour or…
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Frustrated
OK I would like to know if any one has any ideas of how to cut down on the soda without getting the caffeine withdrawal. It's not just that but it's the carbonation the taste and it's loaded with sugar. I know I need to cut down on it and I've done that before and I end up with bad headaches from the withdrawal. Is there…
