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well I'm finding it hard to find something I can eat with out buying a large package of something. Too many forbidden foods such as garlic this or that or even onion this or that and not to mention tomato this or that. I'm at a loss here. I guess I need to take a trip to the store and bring a magnifying glass with me so I…
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Thanks for the info. I don't eat much popcorn and I don't eat seeds or nuts of any kind cause I can't chew them. I will check out the article and see if it helps. Thank you
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No my Docter didn't give me a forbidden list. I just looked it up on the internet but it's not much help. I'll be giving that a try though for sure.
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hi I'm new to this group. I was hoping to find some good healthy recipes that fit my budget as well as my wallet. I found one recipe and made ti last night and it was delicious but I don't remember where I found it and there were some minor steps not added and some of the nutrition facts were not added either. Simply…
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All these ideas sound great except that I can't eat nuts due to no teeth and no dentures at this time. Will fix that in the near future. Cheese and me hmmmmm........... I love cheese but it don't like me and I stay away from fiber one due to chicory root. Maybe I'll try some fruit pieces. I love bananas, watermelon,…
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I know how you feel about the soda. I have the same problem. I have been able to cut back. In fact I was almost completely off of them at one time till I had nothing else to drink. I can't stand the tap water here it's nasty. I was to the point where I was drinking glass after glass of soda. I can and have and sometimes…
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have not found a diet soda that tasted decent and don't drink coffee or tea. and watered down soda is so completely gross. thanks for all the tips though. I will keep some of them in mind.
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I had the headache before starting the diet. I get migraines pretty regular. It's something that runs in the family. My mom has them, one of my daughters has them and my son has them too. I have to take medicine for it but the medicine is almost as bad as having the migraine itself. It has some really bad side effects. I…
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I have found Fiber one has lots of snacks with low cal and lots of yummy flavors. I am eating lemon bars that contain only 90 cal. and 8 sugar.
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here I thought that was going to be a legitimate question. At least till I read it. I agree that it was hurtful and no one's business. At the same time other people have there own reasons weather personal or medical. My self I am just starting out and I have trouble just walking around the block. I get winded just walking…
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Hi my name is Jeannie. My daughter told me about this website so I'm going to give it a try. I need to loose about 55 lbs. I have already gone over my allotted calories due to the soda I am so addicted to. My thing is I am so addicted to soda that it's hard to get away from it. I am going to try really hard because I…
