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Stop the dieting madness!
Hey everyone! If there is one thing I have learned over the years is to never listen to the quick fix/detox/starvation diet promises out there. You did not put the weight on overnight you can not take it off overnight- or maybe you can, but you will gain it back- guaranteed- if you fall for all these crazy diets! If you…
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Having an accountability partner helps you reach your goals!
Hi everyone! If you are struggling with late night binges, weekend indulgences, or lack of motivation then you may want to consider pairing up with an accountability partner! Sometimes just stating your goals to another person and checking in with them to share your struggles and or successes helps you to get over the hard…
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Recreational Runners Need a Rest Day Too!
Whether you run 5 miles a week or 5 miles a day, whether you run a 6 min mile or a 15 min mile you should listen to your body and allow sufficient recovery days too. Sometimes recreational runners have a harder time recovering because following a run we are chasing after kids, cleaning house, running errands, and other…
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Yummy PB & Banana Overnight Oats for Breakfast!
1/4 cup of old fashioned oats 1/3 cup of unsweetened cashew milk 1T of ground flaxseed 1/4 cup of plain Greek yogurt 2T of PB2 or 1T of natural PB - put all ingredients in a closed pint jar and shake until well mixed. Stir in 1/2 sliced banana. Chill in fridge overnight!
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Healthy Swaps for pasta and/or rice for Weight Loss
Hi! Are you having trouble losing weight? Do you need to cut calories but love your pasta? Here are a couple ideas for you! Spiralize a couple zucchini and place in microwave safe dish for 3-4 minutes. Drain the excess water, pat dry with paper towels. Top with diced tomatoes! Delicious! Cut a head of cauliflower into…
