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Questions about weight variation
I've been eating in a low-carb style for a couple of months now and I was losing weight slowly but regularly. Three weeks ago I decided to join a Gym and lift and did so for the past three weeks, 4 times a week plus 3 times a week of cardio. The first two weeks I saw even better results regarding weight loss and body fat…
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Eating before running
Hi, I just started on MFP and I'm back to running. My goal is to lose some weight. A typical day of running for me is waking up at 5:40, giving myself a few minutes, warm up and run. For now is about 20 to 30 minutes running but I will run longer. So, my question is, do you eat before an acitvity like this? If so, what?…
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Sugar from fruits
I have a 45g/day limit on sugar. I eat most of my sugar from fruits and/or non fat greek yogurt. Almost everyday I pass the sugar limit, eating 3 fruits a day and one yogurt. Is that really bad? Aren't sugars from fruits a good thing?
