Cut/bulk/recomp for dummies
Longish post… Background: I’m an older dude (56), 6’4” ~188lbs, lifting for two years, but have been a runner since my 20s (I’m a comfortable 1:40 half-marathoner). In mid 2018 I realized I was a wad of cookie dough. I began a typical bro split dumbbell workout + a lot of body weight exercises (pull ups, push ups, planks,…
