DoubleG2 Member

There is a lot of great information here. Following a structured, progressive program is a proven approach: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 It's normal to lift heavier or lighter depending on the exercise. For example, you may find 8lb dumbbells are…

To echo others - the vast majority of gym goers are dialed into their own workout. I'm at the gym every day so I see the ebb and flow of people new to working out. Most I don't give a second thought to, but some appear so earnest, I secretly root for their success and hope they become regulars. You'd never know it though,…

The short answer is, 'it depends'. Are you running first thing in the morning? Are you fasted or have you eaten a few hours before you run? How long does it take you to run 7K? If it's less than an hour you're probably good with your latte and hard boiled egg. Everyone is different. For me personally, anything shorter than…

Most chain restaurants will post nutrition info on their websites. Otherwise, use your best guess. So, yeah, a Detroit Coney Island dog for 300 calories is likely on the very low side. 600 possibly, add in fries and a soft drink -1200 might still be low. I rely on the USDA website for most of my entries. I mostly scratch…

This thread makes me happy!

Though I mainly lurk, I do provide my two cents on occasion, especially when I have confidence in whatever advice I'm providing. IMO, most of the 'one day wonders' are seeking affirmation for whatever preconceived notion or dubious advice they've been given. While the science of weight loss is not hard to understand, the…

Good point - I should have noted that.

I record dumbbells thusly: weight X single/double dumbbell X reps e.g.: 15kg x 2 x 10 A single dumbbell exercise (goblet squat, halo, etc.) is recorded: 15kg x 1 x 10 Barbell lifts are simply weight X reps

I run a push/pull split. Most of the muscles in my back I hit on 'pull' days. A typical 'pull' workout for me: 1a. Barbell rows or Pendlay rows 1b. EZ bar curls 2a. Dead lift 2b. DB lateral raises or Plate front raise 3a. Pull up or chin up 3b. Landmine row Barbell rows, dead lifts and pull ups are non-negotiable. I…

One week is not nearly enough time to determine a trend. Let's focus on the positives: You made the decision to get healthier and you're one week in - that is awesome. You are taking charge of your nutrition - also awesome! So where are your opportunities? First - you noted you are close to or under your daily calorie…

So it depends. I find that my performance doesn't suffer if I lift fasted - in fact I prefer it. My workouts are generally 45-50 minutes long and I'm in the gym by 6:15 am. How did you determine a 300 cal breakfast? How long are your workouts? Have you experimented with coffee/pre-workout drink before lifting? There are a…

Based on your stats you are *slightly* overweight. If all of your weight is around your mid-section, you need to be in a caloric deficit - which means measuring/tracking accurately. With such a small amount to lose it will be a slow process. A slight calorie deficit of ~250 cal/day will yield about half pound loss per…

One cup of black coffee with a teaspoon of raw sugar. Anything more than that at 5:45 am is a no go. I prefer to lift in a fasted state.

I began lifting at 54. I ran a structured dumbbell routine for the first 6 months then began the first of several structured barbell routines. I'm still at it almost 5 years later - and I have never felt (or looked) better in my adult life. Initial gains were not quite exponential but I saw dramatic progress in six months.…

Without knowing your details (current weight, height, level of activity) its impossible to know if 1200 calories is OK, but for a male, it seems low. Also an 11lb loss in 4 weeks seems aggressive and may not be sustainable. To echo other posters, starvation mode is a myth. At your age, I would be concerned about muscle…

Sleep, like working out, is best if its consistent. Assuming you're not getting up to take care of little/loved ones, having a consistent bed-time is key. If you're getting up to work out at 4:30 a.m., you want to be in bed at 9:00 pm. I say this as someone who is naturally a night owl. My motto used to be "I'll sleep when…

Cross posting from another thread: I belong to two gyms. The Y near my home is very convenient and not terribly crowded in the early morning. It has a good mix of free weights and power racks, machines, and cardio. I don't take advantage of the pool or classes. I also belong to an old school hole-in-the-wall gym which is a…

I belong to two gyms. The Y near my home is very convenient and not terribly crowded in the early morning. It has a good mix of free weights and power racks, machines, and cardio. I don't take advantage of the pool or classes. I also belong to an old school hole-in-the-wall gym which is a bare bones barbell gym. It gets…

913 days. I had a 500+ day streak before this one, but missed logging one day while traveling without an internet connection. Not that I'm obsessed with this or anything like that :smile:

You may want to reference this: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 If you're getting back into lifting, I would consider focusing first on key compound lifts: bench press, overheard press, squats, dead lifts, and barbell rows. Strong lifts 5 x 5 or…

Hello all - I'm a 58 y.o. dude and long time MFP user and forum lurker. Key stats: 6'4", 185lbs. (plus or minus three lbs) I am an avid runner and now weight lifter. I got very serious with my nutrition and fitness five years ago after an intense work project took over my life for a year. It was CRAZY how quickly I lost…

300 - 400 miles - but I'm a bigger dude for a runner (6'4" 185lbs). My knees will tell me when it's time. YMMV.

Former skinny fat dude here. I echo many of the comments above. To add muscle, follow a structured lifting program that works for you. To lose fat, be in a caloric deficit. While not necessarily conflicting goals, there is a balance that you will need to strike. What worked for me once I lost the excess weight, was a…

@nossmf Nicely organized and documented. Thanks for taking the time to post this,

Begin at the beginning. Check your ego at the door. Choose a progressive lifting program that works with your lifestyle/schedule - some good examples here: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 Be consistent with your workouts. Lift a weight that allows…

Longtime lurker here...I enjoy reading your updates. Kudos to BL for treating himself. There is nothing as sublime as a perfectly tailored suit/trousers/jacket. Congrats to both of you!

You can find most regular household chores under the Cardio section of the exercise diary. I would not place much credence on the accuracy of the calorie burn. That said, you're better off focusing on tracking and logging your food as accurately as possible if weight loss is your primary goal.

Seriously, lies? Farmer's carries are fantastic for improving grip strength, right up there with dead hangs.

Interesting - I'm surprised your HR did not recover below 160 when walking. What is a typical resting HR for you and how long does it take after exercising to recover?

Ask for a tour of the equipment and/or weight room. In my experience most gyms will be happy to explain how to use the various machines. I would also recommend following a structured lifting program. There is a lot of great info here:…