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Squats..Soreness
Hey all, On Wed I did about 120 squats. First time, I did 3 sets with 20 squats in each set. Then I did the same but added a weight ball, I think it's called medicine ball to the mix. Now, my thighs hurt and my right side kind lower back/behind my hip hurts. Is this normal two days after? Hopefully what I typed makes sense.
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Hey Ya'll!!
What's up MFP Fam, My name is Lese and I am somewhat new to the messaging boards. I'm just now checking everything out that myfitnesspal has to offer. It's truly amazing. I'm working on losing 100-150 pounds. Currently I'm 5'4/282 pounds. yikes! I am really focusing on weight/strength training and cardio. It is awesome to…
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Protein Powder...Raw Green Powder...Should I take them?
Yo, I am starting to do some weight training. I see a lot about protein powders, and raw green powders. How do you all feel about them? Supplements. I hear people say you have to add the protein this way, because through regular dieting you won't get enough. I feel like some natural foods can provide protein as well. There…
