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I see now. Is there recommended starting point for beginner squatting or is this pain going to come up regardless?
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Yes it's like right above my butt, but in my lower back area. It's kind of hard to explain. It's only on my right side. I will work on my form for sure
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This is how I did it. I did three sets, ( 20 in each set) with out a weight ball. Then I did another three sets (20 in each set) in , and then added a weight ball. So all together 120. Only 60 of those 120 were with a weight ball. And yes I'm new. I did this under the direction of a personal trainer. Maybe I will tell her…
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Yeah it's like my hip area back the backside if that makes sense. I will work on my form. Thank you for the advice!
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Thank you for the awesome advise!!! I'm surely trying to keep it up and do so. A deficit is when I'm burning more calories than I'm taking it in right? I'm still trying to understand everything. Although with weight training I'll take in a little more for the protein and weights? I hope I'm understanding it all correctly.
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I ate a half bag of teddy grahams. The honey ones. :(
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Hey that is amazing!! I am trying to get up there! Starting with pound 1, lol. Congrats on 80 pounds down!!
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Cool! I was looking for a good breakdown like this! Thank you so much! :)
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@MKEgal Awesome! Thank you for the info. I was really trying to figure out how it all adds up. I am trying to add weight training in the beginning of this weight loss journey. Not towards the end. I heard that adding weight training in the beginning may help alleviate loose skin etc. Building muscle is truly an interest of…
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You got this! You are and will continue to be amazing! I am here working out too. Just staying focused on the target goal. Glad to see you back at it.
