We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I see now. Is there recommended starting point for beginner squatting or is this pain going to come up regardless?
-
Yes it's like right above my butt, but in my lower back area. It's kind of hard to explain. It's only on my right side. I will work on my form for sure
-
This is how I did it. I did three sets, ( 20 in each set) with out a weight ball. Then I did another three sets (20 in each set) in , and then added a weight ball. So all together 120. Only 60 of those 120 were with a weight ball. And yes I'm new. I did this under the direction of a personal trainer. Maybe I will tell her…
-
Yeah it's like my hip area back the backside if that makes sense. I will work on my form. Thank you for the advice!
-
Thank you for the awesome advise!!! I'm surely trying to keep it up and do so. A deficit is when I'm burning more calories than I'm taking it in right? I'm still trying to understand everything. Although with weight training I'll take in a little more for the protein and weights? I hope I'm understanding it all correctly.
-
I ate a half bag of teddy grahams. The honey ones. :(
-
Hey that is amazing!! I am trying to get up there! Starting with pound 1, lol. Congrats on 80 pounds down!!
-
Cool! I was looking for a good breakdown like this! Thank you so much! :)
-
@MKEgal Awesome! Thank you for the info. I was really trying to figure out how it all adds up. I am trying to add weight training in the beginning of this weight loss journey. Not towards the end. I heard that adding weight training in the beginning may help alleviate loose skin etc. Building muscle is truly an interest of…
-
You got this! You are and will continue to be amazing! I am here working out too. Just staying focused on the target goal. Glad to see you back at it.
