Sedentary or lightly active?
Sorry if you guys get this question a lot, but I really need a second opinion here because I'm not sure if I'm sedentary or lightly active. I work a job where I'm on my feet all day for 2 full days of the week, with the odd extra shift. The rest of my work I do from a laptop, so sat down. I go to the gym 3 days a week for…
