Hi. I have been doing cardio just out of interest does anyone know the fat burning heart rate if my resting heart rate is 50? Thanks
Hi New to this started my diet 2weeks ago and have lost 10lb. Currently need to lies another stone .on diet and walking 2hrs a day 5 days a week.i do break a sweat and my heart rate goes up to the day burning stage but took 2 weeks before I list weight felt Horus but now feel great and super toned lol. Gl everyone on your…
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