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I am doing thanks for input
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You can how ever try sit up or leg work it will initiate toning
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Sadly we can't chose we're we loose our weight frm.please don't be to down you only have 1 stone to loose Hun gl in your journey
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Sounds interesting how many squats a day do you have to do ?
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Thanks looking to loose a stone . I have been walking to work and bk which is 2hrs a day 5 days a week. I do break sweat as there is hills and my max heart get to 120 just want to know if it is enough ?
