imsoin2u Member

I am doing thanks for input

You can how ever try sit up or leg work it will initiate toning

Sadly we can't chose we're we loose our weight frm.please don't be to down you only have 1 stone to loose Hun gl in your journey

Sounds interesting how many squats a day do you have to do ?

Thanks looking to loose a stone . I have been walking to work and bk which is 2hrs a day 5 days a week. I do break sweat as there is hills and my max heart get to 120 just want to know if it is enough ?