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having a hilly day....
Was a little disappointed that this week the scale is not showing my weight loss. But.... I feel better, tighter and stronger especially my core muscles. While reflecting on my weekly work out routine this week I realized I had done a lot of weight lifting..... So really thinking I've added muscle mass..... But on the plus…
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one day at a time.
Well... I've been logging my food about two weeks now but I just stumbled into this area! Looking forward to the support as I change my habits and learn healthy alternatives dealing with stress and late night snacking.... I was 210 pounds when I started, last week I am down to 204. I am starting to see the difference and…
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feeling down
Ate food I shouldn't have..... And listed my horses for sale.... Feel like crying...
