I am 5'1 and currently 131lbs i used to be 113lbs and have been feeling depressed over this and i would like to become a vegan because i read what benefits it has had on other people. Lately I havent had motivation to just about anything let alone eat healthy. Just looking for some advice on how to lose weight on a vegan…
I am looking to lose 5llbs in a month and gain muscle. I use kickboxing as a form of excersise