Any tips on how to lose weight within a month?

demonnachos38

I am looking to lose 5llbs in a month and gain muscle. I use kickboxing as a form of excersise

myheartsabattleground

weigh your food and open your diary.

PixelPuff

To gain muscle and lose weight in a month is a bit.. Impossible. Muscle is denser than fat [1lb of muscle is still the same as 1lb of fat, they are just different volume]. Also, muscle takes a while to build. What are your stats? If you set your MFP settings to lose 2lbs/week, and stick to the calories it gives you [and I mean, weigh EVERYTHING], you may be able to do it. No promises, water weight and other variables still apply, but... Yep. I'm assuming that says 5lbs, too, since it has two L's.

Unknown

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Sued0nim

if you've never lifted heavy weights then you could get some significant strength gains quite quickly by following a progressive weight programme 3 times a week .. like strong lifts 5x 5

the weight loss is calorie control

muscle gain would be a long old process

Sued0nim

I'm wondering what happens in a month now