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Crossfit and weight loss
I am having a hard time. I started Crossfit January 1st and have gained some weight. I love seeing progress and I am getting strong, but with that comes weight gain from muscle gain. I know I have some fat to loose too though. Not sure what weight I should be looking as my goal now. Any suggestions? What is an accurate way…
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The scale
So, many people say to not weigh yourself often, that it's too much of an obsession. This spring I decided to stop. I ate clean, continued hard workouts. I was at the doctors office the beginning of July and was shockingly up 7lbs! I am back to weighing daily. It keeps me motivated and focused. I am back down by 7lbs. Any…
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Low energy
12 days in and low energy. Trying to really avoid sugar or unclean food. Need a nap....
