Low energy

shelliepullen
shelliepullen Posts: 4 Member
edited November 22 in Introduce Yourself
12 days in and low energy. Trying to really avoid sugar or unclean food. Need a nap....

Replies

  • mccindy72
    mccindy72 Posts: 7,001 Member
    shelliepullen wrote: »
    12 days in and low energy. Trying to really avoid sugar or unclean food. Need a nap....

    This is why. Your body uses carbs and sugar for energy. Viewing food as 'junk' or 'unclean' is problematic, for the very reason you're experiencing. Are you weighing all of your solid foods with a food scale?
    Losing weight by weighing all your solid foods and eating a well-balanced macro diet will help you lose weight without the loss of energy. You can eat low-carb if you like, just eat more than you are now to give your body some energy, it needs it.
  • alejandro_08
    alejandro_08 Posts: 25 Member
    I love naps
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Are you eating enough calories? It seems like you're eating below your goal and logging big exercise burns.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Are you over restricting yourself?
  • MamaJubleez
    MamaJubleez Posts: 11 Member
    My life motto.....BALANCE
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