on a budget so I eat A LOT of chicken. I was just wondering what's some great low cal recipes or meal ideas?
apparently, drinking extra water hasn't helped me out..lol I've gained 3.5 pounds overnight from it
title says all, oh if it helps I eat morning star and boca faux meat for protein and I'm lacto ovo vegetarian so that I can get calcium, I don't seem to be getting proper nutrients though. Any supplements that anyone would recommend?
If I put I'm active on days I work am I still supposed to log my calories burned at work or is that already counted in my calorie goal? And on the days I'm not working I either put sedentary and/or lightly active, would that be better instead of eating the higher amount of calories I would if I am working?
Where can I get coffee that tastes like McDonald's when black and how many cal are actually in a black coffee I've heard 0-5? The McDonald's that they sell in grocery stores doesn't seem to work for me.
