For the past two days I've felt sick and have only consumed 900 calories each day and a lot was in drinks. I have lost 3.8 lbs since I've been sick. Will I gain the weight back when consuming the regular 1,400?
I need some tips for getting the most accurate calorie count I usually don't eat the exact serving size and sometimes MFP doesn't have the right serving I consumed . Is there a way I can more accurately track my calorie intake?
