advice on calorie counting

caventhompson12

I need some tips for getting the most accurate calorie count I usually don't eat the exact serving size and sometimes MFP doesn't have the right serving I consumed . Is there a way I can more accurately track my calorie intake?

Faithful_Chosen

Weigh in grams. Log the grams. Done.

diannethegeek

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

mari_rey

I Agree, a food scale has really helped me!