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Planned cheat days
Hi guys! When you have a planned cheat day, how many calories over maintenance do you consume? I'm 5 ft 2, 123 lbs and my maintenance is 1720 if anyone asks.
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Girl friends who like posting and looking at food pics
Add me if you're a girl who's a foodie and likes looking at, posting, and talking about food and recipes ☺
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Olive oil
How do you log and account for olive oil in cooking? For example I used a tsp of it to coat the pan for cooking an egg. Obviously it's not the same as swallowing a tsp of oil, or is it?
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Recovering from a binge
How do you recover from an unplanned binge, say 900 calories over maintenance? Like diet wise and emotionally ☹ Pizza, cheese bread, and ice cream seemed like such a good idea until now when I'm lying in bed hating myself and realizing I suffered all week for nothing
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Olive oil
How do you log and account for olive oil in cooking? For example I used a tsp of it to coat the pan for cooking an egg. Obviously it's not the same as swallowing a tsp of oil, or is it?
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Harder to lose weight when goal is a small amount
Why is it harder to lose weight when it's a smaller amount that you need to lose? For instance, I'm 5 ft 2 and weighing around 125. I want to lose the last 10 lbs. Why is it so much Harder? I've read it's harder when you have small amount but don't understand why?
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Looking for buddies, low cal/high protein/lifting
I need some MFP friends. I like to check out other people's food diarys, exercise habits, and would like to post food pics and see other people's food pics. Lost 48 lbs since I started years ago! Looking for people with similar dieting concerns... high protein, low cal, low sodium, clean eating, low sugar.. you gotta make…
