Rashawnab Member

Coffee is life so I have coffee with 2 tbs of Coffee mate powdered flavored creamer- French vanilla, hazelnut, caramel macchiato, chocolate, vanilla caramel... it's less than 100 calories and WORTH every sip! Cant compromise with morning coffee

I don't think it works like that. Maintanence calorie levels maintain. I can maybe see water weight from extra food and sodium but that should balance out over a few days.

Add me! I post pictures, recipes, general fitness things I find, and comment and like ☺

Thanks for the info, everyone!

Lol, half a thing of fries is not a cheat to me. If that's all you're having you're doing way better than me and have way more self control! Kudos!

I need to log it because of weekly totals and weight trends. You can have a cheat day and still be under your weekly goal for weight loss. For example, yesterday I had around 2100 calories and I logged it and found that because I was so good the rest of the days, I will still lose weight this week. Also logging it is…

When I say planned, I mean every week and a half or two weeks I will plan to eat whatever I've been wanting and craving and go above my tdee and even maintenance. Just curious how much above people are taking it.

That is sodium causing water weight! Both beer and Caesar salad are full of it and your body is not used to it any more so you swelled up! It'll be gone in 2 or 3 days. Takes my body 3 or 4 days to get rid of a lot of salt. Drinking tons of water, green tea, and cardio will make it faster!

5 ft 2 in, 124 lbs, maintaining at 1720 (exercise not included)

What are recomp programs?

I find it hard to control myself ( I will lose it and binge) so I try not to have the "bad stuff" at all

Im not sure. I lost 48 lbs over the course of a few years but this year I gained back around 10 and I'm trying to lose it again. I weigh 124ish right now and want to be 115. I'm 5 ft 2 and I was aiming for 1200 a day but kept eating over to around 1300ish so I changed my goal to 1300. Im suffering because I have such bad…

And yes my maintenance is only 1720 ☹

Thank you very helpful!

How do you read that?

Looking for people with open exercise and food diaries. I'll be posting food photos and possibly recipes and want to see others' as well.. add me

I'm tiny and only eating 1200ish rn too! Add me !