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Not losing as much as I would want
I have been eating around 1200 calories for 20 days but I have only lost about one pound. I have been eating pretty healthy too and exercising. Why am I Not losing more weight and what are some tips to help me lose weight?
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Anyone in Indianapolis or near there
Are there any good healthy places to eat or outside parks that are good for exercise?
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Protein
What are some good sources of protein that are low in fat?
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Fasting
What are the benefits of fasting diets and how do they help lose weight? Also how long should they last? And what should the calorie intake for the day be after finishing a fast if it lasts less than a day?
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Fruits or protein
I have been eating a lot fruits because I can eat more of those and still stay within my calorie limit. But I am not sure if I should be eating more protein because if I do I will have to cut back more on what I'm eating since it normally has higher calories. Also, food with more protein has more fat than fruits so will me…
