I'm having a really hard time figuring out how to get down to 1200 a day. I normally range between 14-1600 daily. Any recommendations? Some days all I eat is 900-1000 but other days I'm hungry like crazy
I'm 25 (almost 26 sheesh) before having kids I was 170. Fast forward 6 years I have 2 kids and am finally done. 4 months ago I was weighing in at 250lbs and now I am weighing in at 218 (first morning weigh) and roughly 220-221 during the day. I do a semi low carb trying to get less than 50g daily. My final goal is to get…