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When did you start SEEING results?
Good morning everyone. I am wondering at what point you all started "seeing" actual results on your diet. I have lost 11 lbs so far (I started this diet BEFORE I found myfitnesspal), I dont think i lost the standard 10lbs of water wieght because my progress has been about 2lbs a week and I never had the inital fast drop.…
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Water retention?
So I see all these people who drop 10 to 15 lbs the first two weeks of LCHF; that's what people always use to say this lifestyle is "bad" (They only drop water wieght, not real fat etc etc) However in my case I never did, I drop about 1.5 to 2lbs a week right now. I am wondering why I didn't? I actually retain water;…
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Keto diet macros and nutrition help
I do not know how to friend anybody or do anything on here as I am new to this site, but I'm wondering if anyone can help me please. I am on day 5 of this keto diet and everyday when I fill in my diary my saturated fats are too high my cholesterol is too high and other things are off. I'm not falling in where I'm supposed…
