Weight is up 1.2 lbs after my lowest cal/highest workout yet.
I really killed it yesterday with about 40 mins of cardio and a bit of strength training, plus I worked a 6 hr server shift so lots of moving around all day. I also stayed well below my 1200 calorie allowance. I got on the scale this morning and my weight is actually UP over a lb. Anyone have thoughts as to why or advice…
