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Serving size for a salad???
Can anyone let me know what is considered 1 serving for the large garden salad in the myfitnesspal foods list. Thank you. This is my first post. I hope I can figure out how to get back to read the replys.... ;)
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Just a guy with another try
Been here before and the Yo-Yo life is determined once again to get back in shape. Don't want to bore you all.... just getting established once again. I bet I've lost more weight than anybody else out there. As well, I bet i've gained more weight than anybody out there. Maybe I'll learn this time to keep it off after I've…
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My first post
O.K. I'm 58, happily married (35 yrs) Male. 6'9" and ideally would like to lose 68 more pounds. In the last 6 months I've lost 50 lbs. And I've kept "fine tuning" my food intake these last 6 months to a point where I am trying very much to NOT consume ANY processed foods which pretty much limits you to fruits and…
