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To eat before or after jogging?
So I just want to become more routine with my weightloss journey.. I'm definitely not going on my jog on an empty stomach, but I wonder if it is better to eat more food before or after the workout? I tend to eat a small meal of carbs and protein beforehand, and maybe a snack a couple hours later if I'm hungry..then bed. I…
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Is there a reason I'm losing weight so slowly?
Hi, I'm newish here. I'm really confused as to why I'm not seeing significant results after 7 weeks. Before I give stats I have a confession. I did not weigh myself at first( I didn't think it necessary for some reason) Okay I'm 5'6, 23 yo female, 150 lbs medium frame and I have been following the mfp 1,300 calorie a day…
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Hi! New here, I need help with discipline!
My name's Alissa and I'm 23. I don't think I really eat so bad, but over the past couple years I've become sedentary. Can't seek employment since hubs has a traveling career; We travel together. I'm at home all day with no friends or family to help get me motivated. I have a reaaally hard time making myself do things that…
