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Main goal is weight loss but would like to learn about Strength training too.
Hi everyone. I started my journey a few weeks ago and joined My fitness pal, about a week ago. I'm 5'6 and at 388lbs. Obviously, my main goal is weight/fat loss. I am working hard on my eating habits and doing at least 35 minuets (for now) of cardio daily to achieve that goal. But I do want to learn how to lift as well.…
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Excess Skin
First I want to say congrats to everyone who has succeeded in their journey. Y'all are definitely a motivation to those of us who are starting our own journey. I wanted to ask about excess skin. I know in certain situations it is inevitable and I also understand that having excess skin is better than staying fat and being…
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Finally understanding how important my health is.
Hi everyone! I've been overweight all my life. The youngest I remember starting diets was at 13. Part of the reason I was never successful was because I didn't know what I was doing, I tried to eat less but would eventually starve myself and overeat. Or try and exercise but not knowing what or even how to exercise…
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Best place to purchase a scale
I've been weighing myself once a week at my gym, but I been wanting to buy a scale of my own to have at home. The only thing is the last time I bought a scale (a couple years ago, from wal-mart) it didn't read my weight. Does anyone know where to buy a scale or a particular brand that can go up to 400lbs at least?…
