emmam1212

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Discussions

Help! Keto/measurement question
I started following the Keto diet 3 days ago and today I completely spaced for five seconds and after I poured my kids some lemonade I mindlessly drank like 3 gulps. I looked at the nutrition info and there are 30g of carbs in 8oz. Holy crap, that's a lot! I'm panicking a little about how to measure approximately how much…
Keto Flu Headache
I have been Keto for 6 days and have had a splitting headache for last day and a half. I read about the Keto flu and electrolyte imbalance but nothing I'm trying to remedy it seems to be working. I'm eating as much sodium as I can. I've been eating high sodium foods and also dipping everything in hot sauce. I ate some…
Let's Be Friends!
I'm technically getting restarted at all of this. I got frustrated after plateauing for a few months and stopped logging, but I'm back and I'd love some friends to help keep me motivated this time! I'm a mom of twins just trying to get back to my pre-pregnancy weight. I'm down 20 lbs but I have around 40 lbs to go still.…
Protein Shakes
Any protein shake brand recommendations or tips on how to use them to help curb snack cravings? Any info on them would be greatly appreciated!

emmam1212 Member

Discussions