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Help! Keto/measurement question
I started following the Keto diet 3 days ago and today I completely spaced for five seconds and after I poured my kids some lemonade I mindlessly drank like 3 gulps. I looked at the nutrition info and there are 30g of carbs in 8oz. Holy crap, that's a lot! I'm panicking a little about how to measure approximately how much…
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Keto Flu Headache
I have been Keto for 6 days and have had a splitting headache for last day and a half. I read about the Keto flu and electrolyte imbalance but nothing I'm trying to remedy it seems to be working. I'm eating as much sodium as I can. I've been eating high sodium foods and also dipping everything in hot sauce. I ate some…
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Let's Be Friends!
I'm technically getting restarted at all of this. I got frustrated after plateauing for a few months and stopped logging, but I'm back and I'd love some friends to help keep me motivated this time! I'm a mom of twins just trying to get back to my pre-pregnancy weight. I'm down 20 lbs but I have around 40 lbs to go still.…
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Protein Shakes
Any protein shake brand recommendations or tips on how to use them to help curb snack cravings? Any info on them would be greatly appreciated!
