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low carb macro
Struggling with macros that mfp gave me. Looking back over the weeks I always eat to many carbs and to llittle protien and fats. So after having a search on the web I was thinking of a low carb diet. I think it would be healthier for me and maybe stop the tierdness slumps that I seem to get. Any advice would be great…
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Ready Brek. Help!
This is probably the dumbest question ever but the box of ready brek gives calories for 30g it does not state if that is just the ready brek or if it includes milk. I am adding the milk as extra calories am I doing right. Not all of us are brain boxes you know ;)
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Exercises to lose weight stomach chest area
I started dieting in march and have dropped from 248 to 225 but have come to an abrupt halt. Which is my reason for joining mfp. The weight has dropped from legs, shoulders and bottom but I am struggling with the stomach area and just above. What exercises would be good to help with weight loss in this area? Looking for…
