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Ok thanks :smile:
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Thanks thought I was doing it right, just wanted to check.
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I understand that I can not chose where I lose weight from but there must be some exercises to help with toning and strengthening muscles in this particular area, other than what I am already doing.
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I am over 220 but still exercise dispite a dodgy knee. I bought an exercise bike and try and use it for 30+ minutes a day while I l talk on here on just while reading. I walk the dog as well daily. YouTube is good for following work outs for all abilities. I am sure people walk past and wonder what on earth I am doing…
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I have MS. I was diagnosed 2007 with relapsing remitting ms. Had a rough time of it the last couple of years and gained ALOT of weight due to meds and being unable to exercise.. But I am here determined to turn things around and lose a few stone and get exercising again. I will not let this disease beat me :smile:
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Hi :smile: Add me if you like. I am now in my second week and it helps a lot logging on and knowing others are there for you. I also have ALOT of weight to lose and have struggled for years.
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Hi :smile: I am in suffolk in the UK. Add me :smiley:
