I have lost about 90 pounds (so far) and i'm here to find motivation so I can reach my goal. But even with all that weight gone, I still have a long way to go. Since i'm doing more cardio (mostly walking - for now) than resistance, I have (with time) lost a lot of my strenght and found myself with muscle weakness. I can…
Hello! Hi ! Welcome! I'm a newbie here. I should of signed up a long time ago ! Anyways...to cut my long story short (wish I could cut calories instead - haha) I've lost 88 pounds all by myself, but stopped my journey for a few months...aaaand here I am ! Ready to start over again. Learning and growing. Like many of us I…