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Thank you! :smile: I will do strenght training two times a week + a lot more cardio. Hope this works!
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Thanks for the tip. :smile:
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Yeah.. I guess my title is misleading. I'm looking for people who has/had muscle weakness before, and how they managed to start resistance training. Like I said, I can barely do anything, since it's been a long time. Any good exercises to strenghen the whole body? I would like to get leaner, but without being on a program.…
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I've had my gallbladder removed last year. I can't diggest everything the same anymore, but still manage to eat about the same food as before. Of course i'm eating healthier ! Though, since my operation, my hunger as grown ten times more, and it's driving me nuts ! I don't know if this will ever go away, but if you had…
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Feel free to add me as well :smiley: I've only been here for a few days !
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5'6'' SW - 262 CW- 174 GW - 135 Only 39 pounds to go ! But I really need to work on the lifting/strenght/lean part. It's okay to lose weight, but I want to be lean and strong as well...Congrats on everyone for they're progress so far :smile:
