I'm looking for tips on how to get through the weekend without ruining all my weekday's work. I am great M-Th. Not overly restrictive, meals planned and prepped. Then the weekend comes and it's all downhill. How do you manage to stay on track Fri-Sun??
So I'm one of those people that frequently needs to start over but I finally feel committed and ready. I've been measuring, weighing and logging my food for just about 3 weeks now. The scale has moved a little but I'm unsure what is actual weight loss and what was just water loss. I thought that I weighed enough that…