shawnt85 Member

You should try to pinpoint the why behind your junk food binge. I know I like to snack when i'm bored and sometimes just acknowledging the fact that i'm bored and not hungry will help me redirect to something else. Also don't deprive yourself of treats you like. Fit them into your daily calories. I love chocolate. I…

I don't have a cheat day but do plan a treat meal once a week. I'll plan my day around it, if need be i'll eat at maintenance to squeeze it in

I'm in. SW: 210 CW: 204 GW: 194

Alcohol was definitely an issue for me. The way people mindlessly snack is the way i mindlessly drink wine. I could finish a bottle a day over the weekend. I haven't cut it from my diet, I just no longer drink in the house for now. I can still go to happy hour and have a glass while out to dinner but right now being home…

Add me!

I'm 5'10 and my UGW is around 175 which is a few lbs over a healthy BMI. I've been 175 before, i've been lower as well and I know 175 for me is my limit. Everyone carries weight differently

I'm back on track and I've ditched the excuses! I Just need 1% loss for the next 2 weeks to reach my goal. I can do this. Ideally i'd like to be in onederland but i'll take the 10. SW 210.6 12/19: 206.6 01/28: 204.8 GW: 200.6

I've been at this for a month and i'm pretty sure i've actually gained 5lbs

I second this. You can also have a salad base of your poke bowl or even a rice/salad base. I usually omit the sauce or go light

Thanks for your responses. You've all touched on my various issues. I never think about weekend meals when i'm meal prepping for the week. I'll have things planned out up until friday night and then it's kind of a free for all. Socializing is one of my big derailers. I'll go to hh and no matter how much I plan I tend to…

Okay. I had a huge sushi lunch but I logged it really hit the spot. Going to hit the gym later and have a light dinner

All you need are a couple youtube videos of people raving about their success on the Hypocaloric Diet! Throw in some "tips and tricks" and BOOM. It's trending! Maybe hash tag it on instragram. Then buzzfeed will pick it up. I can totally see this.

Today is my first test. It's my husband's holiday party. I've planned ahead and hope I can stick to it.* I worked out this morning since I know I won't work out after the party * I pack and logged a light lunch * I prepared and logged a dinner that I can eat before or after the party * I'm going to go for a walk during my…

I'd like to join. I'm just getting serious about getting started SW: 210.6 CW: 210.6 GW: 175

I weigh everyday and I feel that it works better for me. I also use the library app.

Fitbit, Libra and JEfit

I will plan my whole day around a glass or 2 of wine. Totally worth it.

Thanks for the responses guys. I measure all liquids with measuring cups or spoons. Anything that's quick add is either from me going to a restaurant and looking up the calories and being too lazy to enter the other info or if the food is not something I can get from a restaurant I guess. The avocado is half an avocado and…

There's no such thing as a cheat meal/day (at least for me) - Meaning I need to learn how to still eat the things I enjoy(within reason) and maintain a healthy weight. I'd be sad if I could never have wine or cheesecake or girl scout cookies again. I plan ahead if I'm going to indulge, throw in an extra workout and have…

I use to have my fitbit synced with MFP but I felt like it was giving me too many "extra' calories. I have been trying to get in 10K steps a day and I workout 3 days a week. I've started manually adding my workout calories to MFP and eating half of those but I felt like the extra calories I got from my 10k were too much.…

Get down to 165 Get a rounder butt I want to ultimately get in great shape because we want to try for a baby next year. Also, being out of my comfort weight range makes me extremely uncomfortable.

Just for today i will: 1.Go for a long walk after I eat lunch 2.Go to the gym 3.Not nap when I get home from work