Hi everyone I am 31 years old and have been battle with my weight most of my life. But the last 5 years I've been diagnosed with some chronic illness and I already have autoimmune disorder and it's been super tough. I'd love to talk to others and have some friends to talk to when days get tough. I had been doing well, but…
Hey I am usually just a run of the mill calorie counter, but will some i have been trying to learn hown to track my macros. What I have is based on 1500 cal diet 30% Carb 113g 45% protein 169g 25% fat 42g Does this seem about right for weight lose?
Do you all still track ur macros/calories if you have a cheat meal or day???
Hey all im a 30 yo noob here, i have a long road ahead of me and in looking for some supprt that will be in it for the long haul lol and maybe some that might have some some experience to share.
