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intermitted fasting and weight lifting struggles
I have been weight lifting for almost two years come September and it was a struggle, but then I got the hang of it. Now I have thrown in intermitted fasting and its a struggle again but I'm getting threw it. Anyone else doing intermitted fasting? Let me know how it is for u.
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8 week prep
I am going to the Olympia in September on the 18 and want to look my best I weigh 179 this morning. I am a mom of two cuties and married to a personal trainer. Some days are harder then others that when y'all come in and help and we can help each other reach some awesome goals who's in to helping each other reach awesome…
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new tastie food recipes
Dose anyone have some great recipes?
