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Did I ruin my metabolism?
Hey guys this is going to have a bit of TMI but I'm worried I've messed my metabolism up... So basically I have been eating healthy for over a year since having my second child last May and have lost 50lb, I followed no diet plan or calorie counter just ate as healthy as possible. Then I hit a brick wall and the weight…
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Calories vs calories
hey guys so iv been wondering... When calorie counting would it be exactly the same eating 300 calories worth of nuts for example as it would be for a 300 calorie burger or pizza? Iv seen people comment saying you can eat whatever you want in a day as long as your within your calorie goal but surely if I used my 1200…
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Stuck for months
hey guys, iv been stuck at the same weight for over 2 months now. Iv tried mixing my diet up, extra exercise and I'm not sure what else I can do, iv had a week off and been a bit greedy in hope it will reboot my metabolism but I feel rubbish for eating junk now. Iv only got another 8lb or so to go but I'm so frustrated…
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Spurring each other on..
hiya all, been on this "journey" forever, seem to be slacking a little so maybe some new friends to give me a boost will help, looking for friendly motivational friends :)
