coralp123 Member

Thanks so much @eyeofnewt555 I will definitely look into that, it's just so disheartening the thought of gaining even a few lb that i have worked my butt off to get off, I know it's got to be done but still :( x

Thanks for your response @vikki2124 Sorry what TDEE? I workout at least 5 times a week normally about 30-40 mins cardio and 30 mins weights per session I have been trying to up my cardio but to be honest I find it such a chore x

Thanks guys x

Yes I eat healthily normally In a typical day I eat fruit and yoghurt for breakfast with a coffee or have a meal replacement shake (purely because I'm not a breakfast person) then I'll have fruit snack, then I have a salad for lunch with Turkey/chicken or whatever we have in maybe even a baked potato then I'll snack on…

My bad x

Well I'll try not to feel as guilty when I demolish my "special" pizza lol I've only got about another 8 lb to go though and uv been stuck at this for a few month so I'm trying to be strict x

@slaite1 you and I... We got good taste haha, I would hardly call it nutritional though I can practically feel the fat oozing from my pores when I've eaten it

Wow there's some crazy debating going on here, don't get your knickers in a twist folks.. Just to clarify I do not intend to use my calories on 'junk' food I was merely wondering as I see that many people eating said 'junk' food and losing weight, I just couldn't get my head round it but I get it now, dumb question really…

Thanks guys I rarely eat sweets/ junk food normally only around 'that time of the month' I was just struggling to get my head how people cN still eat fast foods day in day out and lose weight but it's been explained perfectly

When I first changed my eating whenever I 'binged' or ate a high carb meal my stomach would bloat to the point of looking like I was heavily pregnant, I would feel so sick and eventually id sick everything that was in my stomach up when it was totally empty (dry heave) i would be fine, this happened quite a few times and I…

Thank guys I'm going to start weighing everything it's frustrating more than anything and as I said because of the little ones I can only get in the gym on an evening which is a task in itself but I'm determined xx

Oh I understand, well hopefully it'll kick back in with me weighing food, well done on loosing 100lb @Pinnacle_IAO that's a huge achievement!

Oh like focusing on maintaining weight instead of losing? X

Thank you @KittensMaster it is a grueler that's for sure and what's weight maintenance @Pinnacle_IAO x

Oh god it's only posting half my comment

I'm on it you'll see

I'm on it you'll see

@KittensMaster wow your really hardcore with the exercise, I have 2 children and my partner works away so I do walking in the day with the kids then I have to go in the gym when iv put the little ones to bed normAlly 7pm which is probably why I'm finding it a chore I'm usually tired out, ground down by my not so angelic…

@RunRutheeRun iv been thinking of joining a local jogging group maybe it will get me into enjoying it, I love pushing myself with weight training but the cardio is a slog, and I'm just being impatient but 1/2 a lb sounds so depressing, I know they add up but I guess I was to wake up and be like wow 8lb GONE! Haha…

It's devastating isn't it, I do think other people notice more than we do I still look in the mirror and see myself 3st heavier, probably a height thing too, you look fab in your pic @DemoraFairy are you at goal now x

Yeah your right DemoraFairy I will star to weigh everything, I'm not a naturally slim person I think I'll always have to work for it, iv been at it for over a year now since I had my 2nd child and I'm down to a size 12 which is the smallest Iv been since I was a teenager I was always a 14-16 but I think this extra bit off…

My partner got me a gym In our garage and I do 30 mins treadmill and bike, and weight training, squats with weight, leg press, star jumps, and abdominal weight exercises, at least 5 times a week, do you recommend upping my cardio? I really wish I loved working out

I think iv opened it now DemoraFairy any help would be fab xx

Thank you guys I'll get on with weighing everything, to be honest iv been avoiding doing it because I didn't want to get obsessed I was just trying to get my head into the "it's not a diet it's a lifestyle change" zone. But I want to see myself with this last 8lb off so bad, thanks for your help xx

Hey Hun can I add you? Iv opened up my diary and no I don't weigh unless it's something like nuts or cereal x