hey myfitnesspals :) i got a question for people who work loooooong hours….
hey guys!! long time mfp user, first time message-board poster…. i'm a fairly active individual who works out 5 times a week. i run (recovering from an injury, so i'm slowly getting back into it), i've started spinning classes and i lift/strength train with a trainer to start building muscle x3 times a week. i also do hot…
