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paleo macros
hi im trying a paleo style diet, this means that i need high fat low carb and medium protein i belive. the problem i have is trying to eat egnough fat. can get the other two right quite easily. i work out four or five days per week, cycle around 60 miles and work in a busy pub. i quite often feel quite hungery and low on…
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Belly busting diet
i know that low carb diets are best for this, but I'm also that we need the carbs for energy. Also, if I go low carb for too long I often feel hungry and lack energy in the gym. Any advice/thoughts?
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How to push myself harder in workouts
I'm a regular gym goer. Like to workout around 5 hours per week. I'm an active person and commute to work and gym by bicycle regularly. I want to lose more weight and get rid of my live handles. Thing is sometimes I can't motivate myself to workout harder. Any tips greatly appreciated!
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Need a mfp coach
i workout around five hours per week. I sometimes feel like I can't push myself harder. I mostly do body weight circuits.Any tips?
