Gonna try to summarize as much as possible. A little over a month ago, I hit a weight plateau. I kept to a certain range of calories, but it made no difference. Then I tore a ligament in my ankle and could no longer exercise. I kept to my calorie count, but gave up any expectation of loss. Not long after hurting my ankle,…
I first started implementing cheat days after reading an article in a magazine. The article said cheat days are good for two reasons. First, it keeps you on track for the rest of the week because you tell yourself you only have to wait to the end of the week to get that item you've been craving, and second, abruptly…
i am 5'4 and 244 pounds. I got jealous of one of my weight loss pals that was burning 3 times in half an hour than I was in an hour. So tonight I did the first part of couch to 5k. Oh...my...God. I thought I was going to die. I had visions of my heart husband finding me collasped on the pavement and having to call…
So here's some background. A little over a year ago through some very hard work, I finally made it under 200 pounds. Then my mother and sister tried to take my children from me and disowned me when they failed, so I got out of the habit of really monitoring my weight. A little over three weeks ago I went to see a doctor…
