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Little changes that make a big difference
I was thinking we could have a thread where we could share little cooking tips and tricks (switching out certain ingredients, etc) that help save on calories. For a while I just didn't bother to use cooking spray when I made my omelettes or cooked something in a pan. I'd use butter or olive oil because it was there and i…
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Lost 25+ pounds, now I've lost the motivation to continue
I lost almost 30 pounds in the past 6 months following a routine of weighing/logging my food, eating more healthily, and daily incidental exercise that I get from work and walking everywhere. (I know my profile says I've lost 26 pounds but my starting weight wasn't accurate.) I've lost a few sizes, I can see a difference,…
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Rounding up your calories
Hey everyone, I'm new to the boards. I have been lurking for a while and this is my first post. After reading what everyone had to say about the importance of weighing and measuring food, I went out and bought a food scale. Now I know exactly how many grams/millilitres are in my servings. But, I've been continuing to log…
