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Youtube channels
Does anyone else like to work out using youtube channels? I really like them because they're a more updated, and probably better researched, version of the 80's fitness videos. I don't have the money to join a gym and running outside where I live can be a bit of a pain because the weather's not always so great and it's…
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Phone heart-rate monitor- good for measuring calorie burn?
I've downloaded a free app on android that measures my heart rate. I can then use the number provided on various websites to calculate the calories burned based on that number and how long I was exercising. Firstly, how accurate are these apps? Secondly, if they are good to use when do I measure my heart rate in the middle…
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How much cardio do I need to be doing?
At the moment I'm doing about 30mins a day is this enough? Is it best to have break days or just power through everyday? I'm 5'2. Currently 141lbs looking to ultimately lose about 28lbs if that helps.
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I'm so determined this time
Hello, I'm on day two of my quest to lose weight. I've been on diets before but have never stuck to them but this time I know I need to do something. I started university three years ago at a healthy weight but a poor lifestyle has left me leaving two stone overweight. My goal is to lose 2 stone (or 28lbs seeing as I think…
