Does anyone else like to work out using youtube channels? I really like them because they're a more updated, and probably better researched, version of the 80's fitness videos. I don't have the money to join a gym and running outside where I live can be a bit of a pain because the weather's not always so great and it's…
I've downloaded a free app on android that measures my heart rate. I can then use the number provided on various websites to calculate the calories burned based on that number and how long I was exercising. Firstly, how accurate are these apps? Secondly, if they are good to use when do I measure my heart rate in the middle…
At the moment I'm doing about 30mins a day is this enough? Is it best to have break days or just power through everyday? I'm 5'2. Currently 141lbs looking to ultimately lose about 28lbs if that helps.
Hello, I'm on day two of my quest to lose weight. I've been on diets before but have never stuck to them but this time I know I need to do something. I started university three years ago at a healthy weight but a poor lifestyle has left me leaving two stone overweight. My goal is to lose 2 stone (or 28lbs seeing as I think…
