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The dreaded plateau
I've hit a plateau and can't budge the scale after losing 55 pounds. I am hitting my workouts, drinking half my body weight in water, and am below my calories. What is your best tip for moving forward?
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I'm a lost veggie
Hi everyone! I'm just starting my journey into what my son calls veggieland. Any tips would be great. I intend on still eating fish occasionally so I know I'm a dirty veggie. I've tried vegan cheese and tofurky and they were not for me. I am lactose intolerant except for some cheeses. Any good books, blogs, podcast, or…
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Let's no be unhealthy together
Hi! I'm looking for people who like myself have a lot of weight to lose to form a group or one on one accountability chat to help each other loose the weight for good. I'm going the treadmill and Beachbody tears road eating mostly plant based foods that rudely don't taste like tacos or chocolate. My WhatsApp is…
