BMI 28. I need to lose one quarter of my body weight. 76kg >57kg.....19kg of fat to shed!
I've always been slim and fit and healthy. Then last year I needed surgery, I was laid up for a while and the weight crept up. It doesn't help that I have a sweet tooth and have been snacking on chocs when I'm in pain. So I found the website and started the diet today. I have exceeded the calorie target a bit. Even so, I…
